RUN WORKOUT DURATION: 11 MINUTES TOTAL

30 SECONDS SLOW

TO

30 SECONDS FAST

5X

TAKE 1 MINUTE TO WALK AND RECOVER

>>>> THEN REPEAT

• Your slow speed can vary. Pick a pace that you could hold consistently for 10 minutes straight. My pace for this run was a 7.0.

• Your fast speed can vary as well. Pick a speed that is anywhere from 1-3 full points faster than your slow pace AND that you can maintain for 30 seconds 5 times. My pace for this run was 9.0

• Take your 1 minute walking recovery time to reset for your next 5 minute interval.

NEXT UP: Booty Bands!

Do each move for 30 seconds 1x through.

CLICK HERE TO DO A LOWER BODY BAND WORKOUT!

OH AND MY FAVORITE RUNNING SHOES RIGHT NOW ARE BELOW!

(I wear the GHOST 10's currently)