https://trishmckeanfitness.com/blog daily 0.75 2018-05-09 https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1578428168660-FQ08PSIID4S48BH88JYR/mommy+-+claire.JPG BLOG https://trishmckeanfitness.com/blog/2018/1/1/what-happens-after-you-have-the-babe-the-truth monthly 0.5 2019-02-05 https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1519499264421-23O11YQFB6LY1OK5APSH/IMG_8831.JPG BLOG - PCSA: What happens immediately after you have your baby? My take on Round 1 & Round 2 39 weeks pregnant w/Claire https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1519360518938-QIW4YFMAVVILPL69R4CI/IMG_9735.JPG BLOG - PCSA: What happens immediately after you have your baby? My take on Round 1 & Round 2 My little bear cub :) https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1519500773822-3R10SXD82K3ZVSG6IKIY/IMG_8059.JPG BLOG - PCSA: What happens immediately after you have your baby? My take on Round 1 & Round 2 27 weeks pregnant w/Claire https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1535337708320-0FCD1B4W7278COU00KH3/IMG_0888.JPG BLOG - PCSA: What happens immediately after you have your baby? My take on Round 1 & Round 2 27.5 weeks w/Owen https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1519501045468-AXFIFJKZLLEQW804K01F/IMG_8694.JPG BLOG - PCSA: What happens immediately after you have your baby? My take on Round 1 & Round 2 Morning after having Claire. I pushed for 3.5 hours. Running on pure adrenaline at this point, but pretty much exhausted and putting on a smile. https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1548451203134-3BT4MZGDCXF0JKJEZQKJ/fullsizeoutput_203b.jpg BLOG - PCSA: What happens immediately after you have your baby? My take on Round 1 & Round 2 Moments after finding out I just gave birth to a little boy - Owen Patrick McKean - I was shocked and just happy (I think 20 minutes of pushing vs. 3.5 hours had something to do with it) :) https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1548451937339-G1OC0OL843O4AUDITYK2/IMG_2720.jpg BLOG - PCSA: What happens immediately after you have your baby? My take on Round 1 & Round 2 The next morning w/our little guy… https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1548452009966-D250Q3UVZ87BNHEG67EB/IMG_0186.jpg BLOG - PCSA: What happens immediately after you have your baby? My take on Round 1 & Round 2 https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1519359810785-P6NR5I0NBQ9EU6C6FIZV/IMG_8500.JPG BLOG - PCSA: What happens immediately after you have your baby? My take on Round 1 & Round 2 https://trishmckeanfitness.com/blog/2018/5/9/just-tri-it monthly 0.5 2018-06-21 https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1529450017760-W5OWGGYI6UKJNZTF4V3C/IMG_5068.JPG BLOG - Just Tri It https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1529609825527-XTU392KHMRU4I4GUU46F/IMG_4996.jpeg BLOG - Just Tri It https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1529451368311-GW91S0OEWG03MCOZPGZK/IMG_9654.JPG BLOG - Just Tri It https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1529608638777-LULO76ANI8ZZUDZSKQJZ/IMG_8444.JPG BLOG - Just Tri It https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1529609260114-6L3TQNAAVMWR9EP4VPB2/IMG_8724.JPG BLOG - Just Tri It April 23rd (11 weeks and flexing)? https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1529609306205-M5PTHOUYEZ6T6QD7FGWE/IMG_8830.JPG BLOG - Just Tri It May 14th (14 weeks and still flexing...) https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1529609569607-FCZGVC7CY2NPBVX3NN72/IMG_9740.JPG BLOG - Just Tri It June 21 (20 weeks and finally gave up the flexing) https://trishmckeanfitness.com/blog/2018/1/9/the-1st-year-of-parenting-6-tips-to-help-you-make-it-through monthly 0.5 2018-03-16 https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1516911973490-OWZF2HXNXOHYMW27CLON/IMG_9710.JPG BLOG - The 1st Year of Parenting - 6 Tips To Help Keep You Sane https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1519787298787-BPWXSQPAYV7UYZOFXNJN/IMG_1254.JPG BLOG - The 1st Year of Parenting - 6 Tips To Help Keep You Sane https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1515510190743-8ZHYEJVNKQS1WPUTXTXN/IMG_6983.JPG BLOG - The 1st Year of Parenting - 6 Tips To Help Keep You Sane https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1516912360071-Y0FYBGX4DLBOYUBXQ78M/IMG_3701.JPG BLOG - The 1st Year of Parenting - 6 Tips To Help Keep You Sane https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1516912663498-BJ5N4YXVAQKKKXQZ4GD5/IMG_5289.JPG BLOG - The 1st Year of Parenting - 6 Tips To Help Keep You Sane https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1519075484820-5WJZJCA5MN6LSET9DCLO/IMG_0479.JPG BLOG - The 1st Year of Parenting - 6 Tips To Help Keep You Sane https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1519679676124-67OP4NGZJOS8YDOS99CI/IMG_7639.JPG BLOG - The 1st Year of Parenting - 6 Tips To Help Keep You Sane Being "Trish" for the week in Cabo :) https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1520884966392-FSYIQVD4LKELFTQ39M0W/IMG_6914.JPG BLOG - The 1st Year of Parenting - 6 Tips To Help Keep You Sane https://trishmckeanfitness.com/blog/2017/11/6/phase-1-just-the-two-of-us monthly 0.5 2018-03-03 https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1515354679853-DJD559DB35XWPXNUC7ZN/IMG_6587.JPG BLOG - PHASE 1 - JUST THE TWO OF US The best day! https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1515384067225-UC6A0GOPHT1E3TB77SHL/165766_873111665138_4342962_n.jpg BLOG - PHASE 1 - JUST THE TWO OF US Young and in love ;) https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1515384315796-7YQ93W1Y7O7KKYXQ7P16/34195_10100182967144190_7061837_n.jpg BLOG - PHASE 1 - JUST THE TWO OF US Just two tomatoes having a Smirnoff Ice! https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1519963550539-BXV98E7AOXC60RZR67FH/IMG_8842.JPG BLOG - PHASE 1 - JUST THE TWO OF US Moments after my water broke and hours before Claire finally arrived. 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https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1515120631693-PVYEG8XC03UIGNSPFWDK/IMG_6884.JPG ALL RECIPES - Too Easy Tuna Salad https://trishmckeanfitness.com/recipes-1/2019/5/15/vegan-chocolate-chip-banana-muffins monthly 0.5 2019-05-18 https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1558139915249-2AJSHTGQX1FBCHR4FQ9K/IMG_5844.jpg ALL RECIPES - Vegan Chocolate Chip Banana Muffins - Made w/Almond Pulp https://trishmckeanfitness.com/recipes-1/2019/8/14/italian-eggplant-quinoa-bake monthly 0.5 2020-03-27 https://trishmckeanfitness.com/recipes-1/2018/3/4/carrot-ginger-soup monthly 0.5 2018-03-21 https://trishmckeanfitness.com/recipes-1/2018/2/22/dona-chai-cacao-banana-smoothie monthly 0.5 2018-03-12 https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1519331161276-5XJRTG7297UW0R5ONYOX/IMG_7769.JPG ALL RECIPES - Dona Chai Cacao Banana Smoothie https://trishmckeanfitness.com/recipes-1/2018/2/22/dona-turmeric-banana-smoothie monthly 0.5 2018-03-07 https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1519741757920-7VW1NK2SHCTX585R9ELN/IMG_7980.JPG ALL RECIPES - Dona Turmeric Banana Smoothie Topped w/Cacao nibs! https://trishmckeanfitness.com/recipes-1/2018/2/21/healthy-oatmeal-banana-pb-chocolate-cookies monthly 0.5 2018-03-07 https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1519242741073-TF0YW2IQZ12QN7UB3G3T/IMG_7830.JPG ALL RECIPES - Healthy Oatmeal Banana PB & Chocolate Chip Cookies https://trishmckeanfitness.com/recipes-1/2018/2/18/tahini-bowl monthly 0.5 2018-02-28 https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1519007695332-YQQ43RTCWW6LVT6SVRRT/IMG_7800.JPG ALL RECIPES - Tahini Bowl https://trishmckeanfitness.com/recipes-1/2018/2/7/sweet-heat-cauliflower monthly 0.5 2018-02-10 https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1518020434924-KN2H7B8JTF9BF71371JW/IMG_7380.JPG ALL RECIPES - Sweet Heat Cauliflower https://trishmckeanfitness.com/recipes-1/2018/2/6/nutty-nana-smoothie monthly 0.5 2018-03-07 https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1517921957164-LFGUKQSYXXGQAIXUETVE/IMG_7393.JPG ALL RECIPES - Nutty Nana Smoothie - Did You Know? https://trishmckeanfitness.com/recipes-1/2018/1/12/sauce-like-a-boss monthly 0.5 2018-02-06 https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1517516591576-RVDTBG7GMVO5M97HLVIH/Screen+Shot+2018-02-01+at+2.22.49+PM.png ALL RECIPES - Sauce Like A Boss https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1517265031344-EH9DMWHZSWK1BSFIUR17/IMG_7196.JPG ALL RECIPES - Sauce Like A Boss Date night table setup https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1517284391369-ALUTR4UZQEWLF2T7L91T/IMG_7266.JPG ALL RECIPES - Sauce Like A Boss https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1517284734152-8UO185I4EQ9GNA5C87GB/IMG_7199.JPG ALL RECIPES - Sauce Like A Boss https://trishmckeanfitness.com/recipes-1/2018/1/21/everything-but-the-grains-bagel monthly 0.5 2018-01-29 https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1516562863711-0PAADXVNQATA8QMFMNB7/image-asset.jpeg ALL RECIPES - Everything (but the grains) Bagel https://trishmckeanfitness.com/recipes-1/2018/1/14/brekky-casserole-hold-the-eggs monthly 0.5 2018-01-29 https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1515984030085-JSKUX5VKN5FZ0EC9W23Q/IMG_6987.JPG ALL RECIPES - Hold the Eggs Breakfast Casserole https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1515984135117-TTNOURYN2OGSJ52WAQWL/IMG_6986.JPG ALL RECIPES - Hold the Eggs Breakfast Casserole https://trishmckeanfitness.com/recipes-1/2018/1/8/coconut-almond-cake monthly 0.5 2018-01-29 https://images.squarespace-cdn.com/content/v1/59ff7ebf8c56a851a9a6da1a/1515445573702-OK9EIZ9VE1HEH12HO94D/50367679.jpg ALL RECIPES - My Healthier Coconut Cream Poke Almond Cake 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