LIFTED

GROUP STRENGTH TRAINING

Get stronger, build muscle, and challenge yourself in a supportive, motivating environment!

LIFTED combines intentional strength programming with a fun, community-driven atmosphere. We'll focus on foundational movements, proper technique, and progressive overload to help you build strength and confidence over time.

All fitness levels are welcome!

SCHEDULE: Tuesday, Wednesday & Thursday | 9:15–10:15 AM

DROP-IN: $28 | TRAIN Members: $22.40 w/member code