My Go-To Ankle Band Workouts!

#1 - My favorite moves with the band above the knees...

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SQUATS w/Band above knees

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Hold Squat + Tap Foot Back

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Table Top Heel Kicks (90 degree bend at knees) Left then Right

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Glute Bridges

Hold Glute Bridge + Pull Knees Apart

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Clamshells Left then Right

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#2 - My favorite moves with the band around the ankles...

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Hold Squat + Tap Foot Back

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Plank Hold (wide stance)

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Plank JACKS (jump feet out/in)

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Stand up and do jumping jacks w/band at your ankles

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#3 - My favorite moves with the band around the wrists..

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Squat w/band at wrists + pull band apart (then stand back up)

 

 

 

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Tricep Kick-backs w/band

 

 

 

 

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You can order these ankle bands at numerous retailers online, BUT I have found that these Dynapro bands hold up really well and they are reasonably priced (you can purchase here). Oh and if they do break you can always get a new one on the cheap!

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Here are some additional workouts to do with the ankle bands.

Enjoy!

1. Total Body Band Workout (upper body + lower body + core)
2. Butt & Legs Workout
3. Total Body Band Workout