At Trish McKean Fitness, strength means confidence, resilience, and better health. Through personalized coaching and intentional programming, we help women train with purpose and get lasting results, offering guidance, accountability, and support in group or one‑on‑one settings.

OPTION 1: LIFTED

Large Group Strength Class

60-minutes

Up to 10 participants

Tuesday-Thursday | 9:15–10:15 AM

All fitness levels welcome

Option 2: Small Group Training

Personalized coaching in a small group setting

2:1, 3:1, or 4:1 training options

More individualized than a class

Accountability + coaching at a lower investment than private training

Option 3: Private session

1-on-1 Personal Training

• Fully customized programming

• Individual coaching

• Goal-specific training