OPTION 1: GrOUP Strength Training

If you want to…

• Lift & sweat with friends

• Build strength & confidence

• Be held accountable w/out the cost of personal training

What to Expect…

• Up to 10 participants

• Full-body strength workouts

• Individual exercise modifications provided

• Supportive community atmosphere

Option 2: Set Goals

After the assessment, we establish short and long term goals specific to you. Is your goal to chase a child without panting? Feel your arm muscles again? Run a marathon? We will get where you want to be with time, patience and effort.

Step 3: Rebuild

This phase is my favorite! Why? Because I get to see you thrive. We will adjust your plan as you strengthen and grow