Pick the format that fits you where you are right now. Every option meets you at your level!

LiFTED- LARGE GROUP STRENGTH

Strength training in a supportive group of up to 10-12

60-minutes - all fitness levels welcome

Tuesdays, Wednesdays, Thursdays 9:15-10:15am

The most affordable way to train w/me consistently

Small Group Training

Real coaching, smaller room. 2:1, 3:1, or 4:1

More eyes on your form than a class, more affordable than private

Programming adjusted to the group, accountability built in

The sweet spot if you want individual attention without the private price

Private Training

One on one, fully built around you.

Custom programming for your body and your goals

Individual coaching every single session

The right fit for a specific goal, a careful return to exercise, or anything that needs a close eye